4 Areas of Mid-January Self-Improvement
Last week I wrote a guest post for LexisNexis Government Info Pro, Creating Your Total Life List for 2012. Much has been written at the end of last year and the beginning of this one about new beginnings. But as we get deeper into January, it’s easy for the fresh feeling to wear off. No matter how many systems you use to better your life, having handy reminders for self-improvement are always helpful:
1. Time management and productivity: Jason Womack, whose book Your Best Just Got Better: Work Smarter, Think Bigger, Make More, will be released next month, is interviewed by Meridith Levinson for CIO.com, in Time Management: 6 Ways to Improve Your Productivity. (Meridith interviewed me in 2009, for Peter Drucker as Life Coach: Book Shares His Wisdom.) What’s valuable about Jason’s advice is that it is work-specific, and we can never get enough good tips in this realm.
2. Happiness: This a topic gets hotter every year. For evidence see the January-February 2012 Harvard Business Review, with a number of happiness-themed articles, including Shawn Achor’s Positive Intelligence. Shawn wrote a terrific book, The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work, in 2010. Also check out The Happiness Advantage: An Interview with Shawn Achor, on the World of Psychology blog.
3. Mindfulness and Stress Reduction: The British duo of Danny Penman and Mark Williams, authors of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, have a guest piece for CNN.com, Destress your life in 10 easy steps. Also have a look at their recent posts for Psychology Today. For a personal account of the benefits of mindfulness meditation, see Newsweek’s Mindfulness Meditation Is Rediscovered, by Amy Gross, the former editor in chief of O, the Oprah Magazine.
4. Lifelong Learning: Opportunities abound, from taking classes (both in person and online) to self-directed learning from books and articles in print and online. For quick, painless tips and idea-starters, check out Newsweek’s 31 Ways to Get Smarter in 2012.
Obviously there are many other categories, strategies and techniques for improving your life this year. But any one of the four above would be a great place to start.