Living in More Than One World

Improving your life at any time of year can seem overwhelming. That is especially true for mid-late January, with many people trying to implement new year’s resolutions or similar goals and strategies. Last year I wrote about keeping on track at a time when the weather is bleak and things don’t seem to be changing fast enough. I believe that my thoughts from last year are still valid, but you might want to add the ideas of Guardian columnist Oliver Burkeman to the mix. I wrote about him in 2009 and 2011, and he has a new book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking. It has drawn lots of attention, in part because it reminds us that not all self-help is helpful, and that we don’t necessarily help the situation by constantly putting pressure on ourselves to improve.

Burkeman addressed the resolutions issue last month in a guest article for Newsweek/The Daily Beast, which among other things introduced me to “the Buddhist-influenced Japanese psychologist Shoma Morita.” He quotes this advice from Morita, about essentially starting where you are, with what you have, warts-and-all, to “begin taking action now, while being neurotic or imperfect or a procrastinator or unhealthy or lazy or any other label by which you inaccurately describe yourself.”  Burkeman’s clear-eyed, realistic and fairly gentle way of bringing you back to earth is also evident in his latest column, about creative thinking, another area that is fraught with unreasonable expectations. A key takeaway for me is that there are many paths to improvement, happiness and enlightenment; you have to find what is right for you. The best authors in these genres forge a direct connection with their readers, a worthy aspiration that can slowly lead to improved lives.

I enjoyed yesterday’s report by Lisa Napoli for NPR Morning Edition, Buddhist Meditation: A Management Skill? It features my friend Jeremy Hunter, a professor at the Drucker-Ito School in Claremont, Cal. He was one of the first people I met when I went to Claremont in 2002 to do research for my book, Living in More Than One World: How Peter Drucker’s Wisdom Can Inspire and Transform Your Life. Jeremy teaches mindfulness (including meditation) and self-management, geared to the needs and expectations of MBA students. I sat in on one of his classes in 2005. In 2010, he and Scott Scherer contributed a chapter, Knowledge Worker Productivity and the Practice of Self-Management, to the book The Drucker Difference.

Applying the principles of mindfulness to work, which I wrote about in early 2011, remains a hot topic. The MBA-oriented site Poets & Quants recently ran a three-part series by Deborah Knox, Train Your Mind, Improve Your Game: Meditation for the 21st-Century Leader. Workplace.com had a September 6 feature about mindfulness training and multitasking. The August 21 Chicago Tribune piece Be Mindful for a Better Workplace quotes Mirabai Bush, co-founder and Associate Director of the Center for Contemplative Mind in Society, who is interviewed in an extensive feature in transform, Mirabai Bush: The Work of Compassionate Action.
Bill George, the former CEO of Medtronic turned best-selling author and Harvard Business School professor, has given a considerable boost of credibility to mindfulness and meditation for the benefit of work. In particular, see his 2010 post about a two-day mindful leadership retreat. Having returned from Japan not long ago, I was interested to see Overcoming stress / Psychological, physical methods for mindfulness in The Daily Yomiuri Online on September 9. The British site Personneltoday.com ran Mindfulness: helping employees to deal with stress, on September 3.
There are also a lot of good mindfulness resources for work and beyond at mindful.org. In fact, there are so many good print and online resources about mindfulness that it is difficult to be sufficiently mindful when writing a blog post about mindfulness!

Marc Allen, the publisher of New World Library, has written a recent post about the fact that eight of the company’s authors have been included in Mind Body Spirit magazine’s 100 Most Spiritually Influential Living People. The list itself is pretty fascinating, with the Dalai Lama at #1 and New World Library authors Eckhart Tolle at #2 and Deepak Chopra at #4.  No matter what your system of belief, or unbelief may be, the best spiritually-oriented writers serve a wonderful purpose by helping readers to understand and interpret the deepest meanings in life.

Lists like the one in Mind Body Spirit help guide us to high-quality writers, but there are other valuable resources. Every year I look forward to The Best Spiritual Writing series, edited by Philip Zaleski and now published by Penguin. The 2012 edition collects articles and poems that have appeared recently in magazines and journals, including “A Chapel is Where You Can Hear Something Beating Below Your Heart,” by one of my favorite writers, Pico Iyer. He has contributed often to the series, including writing the introduction to the 2010 book. And each year Frederic and Mary Ann Brussat choose the Best Spiritual Books of the Year, categorized by topic, from the more than 300 reviewed each year on the Spirituality & Practice site. Another terrific resource is the 2005 book 50 Spiritual Classics, part of the 50 Classics series by Tom Butler-Bowdon. Tom’s website generously includes free full text of many of the chapters, including one on Tolle’s 1999 breakthrough book, The Power of Now. Unsurprisingly, there is considerable crossover between this list and the 100 Most Spiritually Influential Living People. Who are your favorite spiritual writers? Do they appear on these lists?

Many of us are pursuing goals, aspirations or resolutions for the current year, and probably on an ongoing basis. We need all the inner tools and resources we can get; techniques and methods that cut across boundaries and can be applied in different areas of life. Several recent articles and posts about mindfulness remind us that it can be a helpful tool for personal development, if applied well. They also demonstrate that it comes in many different forms: meditation, as part of therapy and as a way of approaching life. Mindfulness meditation is covered by Mark Vernon’s post in the Guardian, How to meditate: An introduction. Be sure to see the sidebar, How to meditate in 10 easy steps, which combines brief text and great graphics. The mindfulness in therapy angle, complete with reports of encouraging scientific studies, is covered in Dave McGinn’s Stressed out? Try mindfulness meditation, in the Globe and Mail, Melinda Beck’s Conquering Fear in the Wall Street Journal and Chris Woolston’s Mindfulness therapy is no fad, experts say in the Los Angeles Times. Nomi Morris’ story from the same source last October, Fully experiencing the present: a practice for everyone, religious or not, is an interview with the super-articulate Jon Kabat-Zinn, a major authority on mindfulness, and author of the classic Wherever You Go, There You Are. In 1998, I took a helpful and memorable day-long, interactive introduction to mindfulness and yoga workshop, with hundreds of other people, led by Kabat-Zinn, who gave a lecture the night before. Finally, and especially for business people and leaders, I recommend a book I reviewed in 2005 for USA TODAY, Richard Boyatzis and Annie McKee’s Resonant Leadership: Renewing Yourself and Connecting with Others Through Mindfulness, Hope and Compassion. Mindfulness is not the only focus, but it gives succinct descriptions, such as this: “Living mindfully means,” the authors write, “that we are constantly and consciously in tune with ourselves – listening carefully to our bodies, minds, hearts and spirits. The best among us consciously develop the capacity for deep self-awareness, noting and building on our understanding of our inner experiences.” In that sense, mindful living looks like a worthy aspiration on its own.

There can be fascinating results when two seemingly disparate worlds combine in the same person. A case in point is Kate Linthicum’s feature story in the Los Angeles Times, In the stillness, space for a rebellious spirit, about Noah Levine, who teaches Buddhist meditation infused with punk rock values. He’s the leader of the Against the Stream Buddhist Meditation Society, and author of the 2003 book Dharma Punx. The latter is the name of the Society’s members, and there are meditation groups across the USA and Canada. Levine appears to be an intriguing embodiment of living in more than one world, as a psychologist (which, according to the article, is how he earns his living), teacher, organization leader, author and family man. But it took him a long time of  suffering and searching to get to his current place in life, all detailed well by Linthicum.  Levine’s father is the poet and author Stephen Levine.