Living in More Than One World,

The Blog of Bruce Rosenstein

Mindfulness for a Better Summer

One of the bittersweet aspects of summer is that it is difficult to be in the moment and enjoy a season that passes all too quickly. In our anxiety to savor the summer, we can lose some of the enjoyment of a time most of us look forward to, especially during the cold and dark winter. A potential solution is mindfulness, which can deepen our understanding and appreciation of the here and now.

stack of balanced zen stones in water on blue sky background

The online and in print presence of mindfulness is growing fast. I’ve enjoyed my subscription to a new magazine, Mindful, which began publication earlier this year. The current, August 2013 issue has a number of interesting articles that can be applied to work and elsewhere.…

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Spiritual Writing Revisited

Writing my blog post last week gave me the impetus to update my post on spiritual writing from March 2012. As we go into the summer season, we need the messages of spiritual writers, both contemporary and classic. As I mentioned in that post last year, the best spiritual writers help us to uncover and understand the deeper meanings of life. I have relied on a number of sources to help point me toward some of the most valuable writers in this genre, and it is rewarding to find that some of them have been updated.

Watkins’ Mind Body Spirit magazine has published its 2013 list of the “100 Most Spiritually Influential Living People.” The top five: 1.…

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Oliver Burkeman and the Mid-January Effect

Improving your life at any time of year can seem overwhelming. That is especially true for mid-late January, with many people trying to implement new year’s resolutions or similar goals and strategies. Last year I wrote about keeping on track at a time when the weather is bleak and things don’t seem to be changing fast enough. I believe that my thoughts from last year are still valid, but you might want to add the ideas of Guardian columnist Oliver Burkeman to the mix. I wrote about him in 2009 and 2011, and he has a new book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking.…

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Mindfulness at Work (and Beyond)

I enjoyed yesterday’s report by Lisa Napoli for NPR Morning Edition, Buddhist Meditation: A Management Skill? It features my friend Jeremy Hunter, a professor at the Drucker-Ito School in Claremont, Cal. He was one of the first people I met when I went to Claremont in 2002 to do research for my book, Living in More Than One World: How Peter Drucker’s Wisdom Can Inspire and Transform Your Life. Jeremy teaches mindfulness (including meditation) and self-management, geared to the needs and expectations of MBA students. I sat in on one of his classes in 2005. In 2010, he and Scott Scherer contributed a chapter, Knowledge Worker Productivity and the Practice of Self-Management, to the book The Drucker Difference.…

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The Lists and Gifts of Spiritual Writers

Marc Allen, the publisher of New World Library, has written a recent post about the fact that eight of the company’s authors have been included in Mind Body Spirit magazine’s 100 Most Spiritually Influential Living People. The list itself is pretty fascinating, with the Dalai Lama at #1 and New World Library authors Eckhart Tolle at #2 and Deepak Chopra at #4.  No matter what your system of belief, or unbelief may be, the best spiritually-oriented writers serve a wonderful purpose by helping readers to understand and interpret the deepest meanings in life.

Lists like the one in Mind Body Spirit help guide us to high-quality writers, but there are other valuable resources.…

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Mindfulness: Inner Strength Tool for the New Year

Many of us are pursuing goals, aspirations or resolutions for the current year, and probably on an ongoing basis. We need all the inner tools and resources we can get; techniques and methods that cut across boundaries and can be applied in different areas of life. Several recent articles and posts about mindfulness remind us that it can be a helpful tool for personal development, if applied well. They also demonstrate that it comes in many different forms: meditation, as part of therapy and as a way of approaching life. Mindfulness meditation is covered by Mark Vernon’s post in the Guardian, How to meditate: An introduction.…

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The many worlds of Noah Levine

There can be fascinating results when two seemingly disparate worlds combine in the same person. A case in point is Kate Linthicum’s feature story in the Los Angeles Times, In the stillness, space for a rebellious spirit, about Noah Levine, who teaches Buddhist meditation infused with punk rock values. He’s the leader of the Against the Stream Buddhist Meditation Society, and author of the 2003 book Dharma Punx. The latter is the name of the Society’s members, and there are meditation groups across the USA and Canada. Levine appears to be an intriguing embodiment of living in more than one world, as a psychologist (which, according to the article, is how he earns his living), teacher, organization leader, author and family man.…

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