Author, Editor, Speaker, Blogger
Exactly ten years ago today, March 30, 2012, I wrote a blog post about “Herbert Benson and the Relaxation Response in the 21st Century.” Today I’m writing about Dr. Benson, …
We all need reminders, especially during the work week, of the positive and inspirational aspects of life. In that spirit, these 29 quick resources may be just what you need …
29 Handy Resources on Happiness, Mindfulness, Positivity and Emotional Intelligence Read More »
One of the bittersweet aspects of summer is that it is difficult to be in the moment and enjoy a season that passes all too quickly. In our anxiety to …
How can sustainability become a profitable source of innovation? And how can we go beyond economic and environmental sustainability to achieve social sustainability through individually flourishing lives? Those were some …
I enjoyed yesterday’s report by Lisa Napoli for NPR Morning Edition, Buddhist Meditation: A Management Skill? It features my friend Jeremy Hunter, a professor at the Drucker-Ito School in Claremont, …
In 1975, the Relaxation Response, a book by Herbert Benson, a Harvard Medical School cardiologist, became a surprise, multi-million selling best-seller and led to his subsequent books such as Your …
Herbert Benson and the Relaxation Response in the 21st Century Read More »
Last week I wrote a guest post for LexisNexis Government Info Pro, Creating Your Total Life List for 2012. Much has been written at the end of last year and …
Many of us are pursuing goals, aspirations or resolutions for the current year, and probably on an ongoing basis. We need all the inner tools and resources we can get; …
Mindfulness: Inner Strength Tool for the New Year Read More »
Sally Blount, Dean of the Kellogg School of Management at Northwestern University, recently wrote about the benefits of going on a retreat. Hers was silent, a focused time to contemplate, …
Tony Dobrowolski of The Berkshire Eagle reports in his article Workshop addresses job-loss stress on an intriguing three day program in June at the Kripalu center for yoga & health, …
Yoga (and More) as a Vehicle for Post-Layoff Transformation Read More »