Living in More Than One World,

The Blog of Bruce Rosenstein

7 Self-Development Strategies for the Fall 2018 Semester

Although I’m not teaching my class at Catholic University Department of Library and Information Science this semester, what follows is a modified post based on one from earlier this year, “5 Blank-Slate Beginnings for the Spring 2018 Semester.” It includes those five areas, plus two new ones, renumbered with some new material.

Photo credit: Bigstock

These strategies are also applicable beyond the campus, in the workplace and elsewhere, whether or not you are teaching or enrolled as a student:

1. Tap into your inner wisdom. My June 20th post “Sports Psychology And Workplace Performance with Michael Bar-Eli,” is based on my reflections on Bar-Eli’s recent Boost!

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29 Handy Resources on Happiness, Mindfulness, Positivity and Emotional Intelligence

We all need reminders, especially during the work week, of the positive and inspirational aspects of life. In that spirit, these 29 quick resources may be just what you need to find the right amount of energy and purpose to strengthen your day:

Photo credit: Bigstock

Happiness

Shawn Achor

Tal Ben-Shahar: Bringing Happiness to Life

Greater Good Magazine: Nine Scientists Share Their Favorite Happiness Practices

The Harvard Gazette: Good Genes are Nice, But Joy is Better

livehappy: The New Definition of Happiness

Annie McKee: The 3 Things You Need to be Happy at Work

the pursuit of happiness: Our Story

TED: TED Talks on Happiness

 

Mindfulness

Tara Brach: Resources

The Guardian: Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds.

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5 Blank-Slate Beginnings for the Fall 2017 Semester

My teaching semester at the Catholic University Department of Library and Information Science ended last month and I’m not teaching this semester. But I’m taking the opportunity to tap into the blank-slate beginnings of the new semester to revisit/update/revise self-management strategies for teachers and students that I wrote about in 2013 and previously.

These strategies are also applicable beyond the campus, even if you are not teaching or enrolled as a student:

Photo credit: Bigstock

1. Learn about and practice WOOP. This is a simple way to think differently about goal-setting and positive thinking, developed by NYU Psychology professors (and married couple), Gabriele Oettingen and Peter Gollwitzer.

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Peter Drucker’s 5 Existential Questions for the Fall Semester

As we’re all aware, the immediate period after Labor Day is one of transitions, new beginnings and self-examination. Among other things, it is the Jewish New Year, and the start of the school year. Many people are starting or ending jobs, moving to a new residence, or deciding on potential new careers. I wrote about this period last year, in my post “5 Self-Management Tips For the Fall 2012 Semester.”

Questions photo

Whether or not you are a college or grad student, it’s worth considering questions Peter Drucker posed to this group in a fascinating essay, “The Romantic Generation,” in Harper’s Magazine, May 1966.

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7 Self-Management Secrets of Jorge Luis Borges

The title of a recent Los Angeles Times piece by Hector Tobar says it all: “The Borges boom: he may be dead, but his legacy remains strong.” August 24 was the 114th anniversary of Jorge Luis Borges’ birth in Buenos Aires; he died June 14, 1986, in Geneva. Tobar points out the heavy, multimedia presence for Borges, as well as the ongoing book releases, long after his death.

Chartres-Labyrinth

Chartres-Labyrinth

The latest were published this summer by New Directions: Professor Borges: A Course on English Literature; and Borges at 80: Conversations. They have inspired a variety of additional coverage, such as “Two New Books About ‘Borges’,” by Mark O’Connell in The New Yorker; “Jorge Luis Borges and His Library of Babble,” by Michael Hingston, in the Globe and Mail; and “Borges, Politics, and the Postcolonial,” by Gina Apostol, in the Los Angeles Review of Books.

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Mindfulness for a Better Summer

One of the bittersweet aspects of summer is that it is difficult to be in the moment and enjoy a season that passes all too quickly. In our anxiety to savor the summer, we can lose some of the enjoyment of a time most of us look forward to, especially during the cold and dark winter. A potential solution is mindfulness, which can deepen our understanding and appreciation of the here and now.

stack of balanced zen stones in water on blue sky background

The online and in print presence of mindfulness is growing fast. I’ve enjoyed my subscription to a new magazine, Mindful, which began publication earlier this year. The current, August 2013 issue has a number of interesting articles that can be applied to work and elsewhere.…

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The Summer of Happiness

If we had an unlimited amount of time on this earth, it would take a big chunk of that time to read all of the books, articles, websites and blogs devoted to the subject of happiness. But that doesn’t stop the flow, or end the curiosity of those of us who are intensely interested in the subject. The cover of the July 8/15 Summer Double Issue of TIME magazine is “The Pursuit of Happiness.” It is a five part, 15 page section; including the lead article by Jeffrey Kluger, “The Happiness of Pursuit.” (This is also the title of a quirky, engaging book by Cornell University psychology professor Shimon Edelman.)

Summer happiness photo

The special section also includes a happiness poll and a look at happiness around the world (including the transformation of Finland from the suicide capital of the world into a much happier country).…

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Thoughts on Tom Butler-Bowdon’s 50 Philosophy Classics-Part Two

In my previous post, I wrote about the release of the new book 50 Philosophy Classics, by Tom Butler-Bowdon. The publisher, Nicholas Brealey, has re-released all titles in Tom’s 50 Classics series as “The Literature of Possibility.” Taken together, they represent a highly valuable library of inspirational thought throughout the ages, aimed not at the specialist but for curious readers who are hungry for deep knowledge with applicability for daily life.

I mentioned that books by contemporary thinkers such as Daniel Kahneman and Nassim Nicholas Taleb shared space in the new book with the more familiar historical names (Aristotle, Plato, Confucius and so on).

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Thoughts on Tom Butler-Bowdon’s 50 Philosophy Classics-Part One

Spring is the season of renewal and rebirth, the perfect time for the publication of Tom Butler-Bowdon’s new book 50 Philosophy Classics: Thinking, Being, Acting, Seeing; and the re-release of the previous five books in his 50 Classics series (Self-Help, Success, Spiritual, Psychology and Prosperity).

I’ve written about Butler-Bowdon a number of times, both in this blog and earlier in USA TODAY, most recently when I blogged about his 2012 book, Never Too Late to Be Great. I find his writing to be endlessly inspirational, useful and practical; and I reread sections in short bursts on nearly a daily basis.…

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Oliver Burkeman and the Mid-January Effect

Improving your life at any time of year can seem overwhelming. That is especially true for mid-late January, with many people trying to implement new year’s resolutions or similar goals and strategies. Last year I wrote about keeping on track at a time when the weather is bleak and things don’t seem to be changing fast enough. I believe that my thoughts from last year are still valid, but you might want to add the ideas of Guardian columnist Oliver Burkeman to the mix. I wrote about him in 2009 and 2011, and he has a new book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking.…

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