Yoga (and More) as a Vehicle for Post-Layoff Transformation

Tony Dobrowolski of The Berkshire Eagle reports in his article Workshop addresses job-loss stress on an intriguing three day program in June at the Kripalu center for yoga & health, in Stockbridge, Mass. It’s called Transformation: From Surviving Job Loss to Thriving, and will be focused on the kinds of thinking and mind-body awareness skills that are crucial to dealing properly with the loss of a job. These skills are also important for the transition into the unknown territory of deciding what to do with the rest of your life. And of course the latter represents only one step, as big and important as it is, as this decision will have to be balanced against reality. It will be interesting to see if the blend of yoga, meditation, life coaching and other techniques can be a model for others who are on, or will soon be on, this difficult life journey.